That the elements in the olive oil from oil mono-unsaturated, antioxidants or vitamins all play an important role in the explanation of health benefits to it. and secondly, The benefit of blending of these elements which useful to each other gives the olive oil to doubleadvantage again in the explanation of health benefits too
15-20% oil
4% protein
1% salts, phosphorus, iron, and calcium, it's also contains vitamin A, B in large quantities
The usage of the olive oil
1. Olive oil and high blood pressure:
Dr. "Williams" from the Stanford University, made a study of 76 people aren't infected with any heart disease to investigate the effect of olive oil on blood pressure. Researchers found that blood pressure has decreased significantly in those who took olive oil in their daily nutrition. The decreased in blood pressure even more pronounced in those who took 40 grams of olive oil per day.
2. Olive oil and diabetes:
Diabetes is result of the lack or absence in the secretion of insulin from the pancreas, leading to increase the degree of sugar in blood. Was recommended by the "American Association for Diabetics", people with diabetes eat a diet given the fat by 30% of calories should not exceed percentage of saturated fat (animal fat) of 10%. And that the rest of the fat in form of olive oil, corn oil, or sunflower oil.
For people with diabetes, drinking two tablespoons of the oil once in the morning and another in the evening before going to sleep, and you can add lemon juice to it.
3. Olive oil and the heart:
This aspect is the main benefits of olive oil health to date, and it is here logically from two sides of the meditator, the first that the fats and oils are directly linked to the emergence of diseases of the arteries, whether that of the heart or brain, it is to this cause if it used in bad way. Second, the competition between the types of fat makes some mitigating the effect of some of the other. And this is what the olive oil; olive oil is the title of that fat nutrition HDL, which helps the body to alleviate the harmful influence of fat.
It is difficult to display large amount of medical studies about the benefits of Olive oil on the heart, but it is important to present the main points of its benefits. The benefits here depend on the studies carried out to date on the above two points of the two elements of the one, and the effect of mix in the olive oil. The idea of the benefits depends on two sides, first to keep the amount of fat intake from daily meals within 30% of the amount of power, and the second work on the replacement of trans fats, especially mono and it abundant in olive oil replace saturated fats with animal sources in most cases.
4. Olive oil and bones
Studies in the communities have shown , the lack of incidence of bone fragility in people who took olive oil compared to other, which made the "National Foundation for Research on agricultural products in France" make a special team to research the olive oil, and Belgium followed, after the encouraging French results . But noted that the studies in this area are still primitive, one of these studies published in the British Journal of Nutrition in July 2004 it done on the experimental animals, it pointed to the potential benefit in alleviating the pain of osteoporosis, and attributed the effect to phenol compounds of antioxidants, especially the subjects of oleuropin and hydroxytyrosol. But it needs further research to build upon medical advice in this aspect, although to date the results are encouraging. This is the promise of the French alliance with the Belgian Group for Research on olive sources also pointed out that the play in this year.
5. Other benefits of olive oil:
According to the famous Encyclopedia of Pharmaceutical "Martndl", the olive oil is nice laxative, and works as an antidote to constipation. The olive oil softens the surface of inflamed skin, and is used to lubricate skin scaling caused by eczema and psoriasis.
Olive oil is used in the treatment of diseases of the liver, gallbladder, olive oil also used to stop hair loss; through massage it the scalp every night for ten days with the coverage of the night, then wash in the morning.
For the treatment of rheumatism and inflammation of the nerves and sprains, ointment made from the garlic hash in 200 grams of olive oil, and soaked it two or three days, then rubbed it the place of pain several times.
To remove the wrinkles of the face and neck painted the face and neck with a mixture of a small Half-spoon of olive oil, egg yolk and a few drops of lemon juice, and then removed the mask after twenty minutes with warm water.
And it uses to paint the body in order to preserve it from the sun.
And it's used in the treatment of anemia and rickets in children; as it contains a large amount of vitamin D which helps to build bones tissue in infants.